The LA diet is designed to showcase to dieters how to get the look of Hollywood. It was established in 1989. It utilizes LA Weight-loss Centers diet which offers personalized plans and counseling to help dieters meet their weight=loss goals. This diet consists of the brand’s exclusive line of nutritional supplements, juices, bars and snacks. Dieters will receive tips, recipes, newsletters, menu plans and support from one-on-one meetings with counselors. This diet does not involve calorie counting or points, but tries to provide a long-term weight management plan.
Types of LA Diets
Some people will only take certain aspects of the LA Diet, while others will completely follow any guidelines or instructions given. Dieters are encouraged to keep a food diary and to visit centers for weigh-ins to check on their progress. It is important to note that LA Weight-loss counselors are not registered nutrition professionals. LA Weight-loss focuses on long-term weight management based on portion control and a healthy goal weight. The bars, meal replacements and supplements are sold exclusively at LA Weight-loss centers and are only available to clients. LA Weight-loss counselors are paid commission based on their sales of products. Dieters are allowed to eat almost any foods, as long as the portion size is controlled. Sugar and sweets are excluded from the initial part of the diet, and are gradually added back into the plan. Sodium is restricted to 2.100 milligrams daily. Caffeine is allowed, as well as one alcoholic beverage three days a week. The diet is made up of approximately 50% -55% carbohydrates, 29%-25% fat, and 25%-30% protein. The major emphasis of the diet is moderation and portion control.
Health Factors of LA Diets
Counselors encourage dieters to purchase the company’s line of products which are fairly complete in their nutritional offerings. There are also vitamins, minerals and herbs available to help supplement the plan. The diet’s menu plans range from 1,200 calories to 2,400 calories and are divided into three distinct phases. The first phase is designated for weight-loss. The clients are assigned a caloric intake level based on their individual needs. During this phase the client goes in three times a week for coaching, education and how to make smart food choices. Phase two is a six week stabilization period that clients advance to once their weight-loss goals have been met. Calories are increased and weekly visits are decreased. The last phase is maintenance in which clients check in once a week and remain on the program for at least a year to maintain their current weight. Exercise is strongly encouraged, but there are no individualized plans. The diet is overall healthy with portion controlled meals consisting of more fruits and vegetables. It also decreases the amount of fat, sugar and salt which is consistent with most nutritional guidelines.
Costs Associated with LA Diets
The costs for the LA Diet vary depending on your selection of food and supplements. There is also a registration fee that varies at each franchised center. Most charge a weekly fee of $5-8. Costs can quickly add up because LA Weight-loss branded food is not cheap and neither are supplements. The costs associated with LA Weight-loss diets may initially be worth it though if you need guidance and support to meet your weight-loss goals.