Heart Rate Monitors
Reaching target heart rates during a workout is one of the key elements in order to achieve improved cardiovascular health. Therefore, heart rate monitors can be very important accessories when working out. By using a heart rate monitor, the user can more easily determine whether it is necessary to increase or decrease the intensity of the workout based on whether the target heart rate has been achieved.
Types of Heart Rate Monitors
Heart rate monitors are used by many different people including athletes, health enthusiasts, coaches and weight-loss program customers. With such a wide range of customers, manufacturers have created various lines of heart rate monitors to satisfy many needs.
When selecting a heart rate monitor, it’s important to consider the purpose of the monitor. If the user is a beginner or an infrequent exerciser, a basic heart rate monitor may be more useful than a more advanced monitor. If the user is an athlete or a professional then the only heart rate monitor appropriate might be an advanced model.
Some features that heart rate monitors may include are: touchscreen, rechargeable batteries, water resistance, automatic sync to transfer data to computers, multi-sport functions, pacing alerts, shock resistance, and sport watch capabilities. Some users may want specific features whereas others may prefer a simple, basic monitor. Heart rate monitors come in various colors however their sizes may be fairly standard – mid-sized and full-sized. They do come in styles for men and for women, depending on the size.
Brands of Heart Rate Monitors
Garmin is a top leader in the fitness technology industry. They manufacture heart rate monitors, among many other products. They offer two lines of heart rate monitors: Forerunner and Edge. The Forerunner is ideal for multi-sport training. It features wireless technology that automatically sends the workout data to a computer for analysis. Some also features the ability to go from a bike to the wrist. The Edge has a touchscreen that can track distance, speed, elevation as well as timing in addition to the wireless heart rate.
Timex is also a well-known manufacturer of heart rate monitors. One model they offer is the Ironman Heart Rate Monitor that uses GPS technology. This model is known for its accuracy and providing the latest in fitness training. Timex heart rate monitors range considerably but anyone can find one that helps meet their individual fitness goals.
Polar is another popular brand of heart rate monitors. They offer a comprehensive range of monitors that meet the needs of the user, regardless of fitness level. They offer basic models for beginners all the way up complete training systems for champion athletes. Their monitors are designed for training in running, aerobics as well as cycling.
Price of Heart Rate Monitors
The price of heart rate monitors can vary considerably depending on the model. There are some brands, like Timex and Polar, which offer basic models. These models are the least expensive of all heart rate monitors. They can start at about $60 and increase based on additional features. For the competitive athlete training, those heart monitors can be very expensive, often in the hundreds and hundreds of dollars. The average consumer may be able to get away with just a basic model but some who are serious about training, may benefit from a middle of the line heart rate monitor.